Sleep Consultancy
· For Babies and Children ·
Some babies and children have trouble sleeping. And if you’re here, it’s probably something you know well. Sleeping is a skill that many babies and children learn on their own, but that’s not always the case, and they may need a little help from their parents.
The quality and amount of your child’s daily sleep during their first years of life have a huge impact on their character, intelligence, happiness, anxiety levels, etc. It is a truly important aspect that requires attention and dedication. The fact is, “sleep is just as important as eating” for babies and children.
From 6 months onwards, your baby should be able to sleep through the night in addition to their daily naps. If not, we can help! Keep reading and don’t hesitate to get in touch with us. We have already helped many families.
Testimonials
Our families share their experience with us in their own words. Don’t miss it!
How do our sleep consultations work?
They are 100% personalized, and it is essential to take your little one’s age into account:
ADVISORY CONSULTATIONS
If your baby is under 4 months old, we don’t recommend starting “sleep training,” but rather a routine suited to their environment, age, and development to improve their sleep quality. At BelMums we can help you, as Bel is certified as an Infant Sleep Trainer (level 5) by the prestigious London School of Childcare Studies, and our Sleep team follows this same methodology.
In a consultation, we can identify the problems impacting your little one’s sleep and guide you to improve their rest with loving and affectionate methods adapted to your baby’s individual sleep situation so they can sleep better.
We do this through a 45-minute consultation (without follow-up) where you will receive valuable information to improve your baby’s rest. It can be a video consultation or a phone consultation, depending on your preferences.
SLEEP REGRESSION
Around 4 months, a sleep crisis usually occurs in almost all babies, which is why it’s not the best time to carry out a sleep plan.
If you are at this point, we recommend waiting until 5.5 months to start any sleep training program with your baby. You might get lucky and not need it once this stage has passed!
SLEEP TRAINING
For babies from 5 months to 2 and a half years old, Belén will create a top-quality individual sleep training plan, suited to your specific situation. You will feel supported and in good hands, and we will carry it out through the BelMums sleep team, made up of Paula (Child Psychologist) and Belén (Midwife and Pediatric Nurse).
During this process, you can ask any questions so we can adapt to your family and achieve the best possible result, always accompanied by the best team.
We follow our Bel Mums philosophy: we will choose the method together, ensuring you feel comfortable with the sleep plan, making it emotionally easy and comfortable for everyone.
We adapt to any situation, always taking into account how you, the parents, want to proceed.
We achieve 97% success: it is a 2-week sleep plan, in which we will explain how to act. It is based on a very methodical and consistent sleep plan, where positive results are seen from the third day.
I will create a top-quality sleep training plan suited to your individual situation. You will feel supported and in good hands, and the follow-up will be carried out by the BelMums sleep team, made up of Paula (Child Psychologist) and myself (Midwife, Pediatric Nurse). During this process, you can ask any questions to achieve the best result for your family, accompanied by a good experience.
We adapt to any situation, always taking into account how you, the parents, want to proceed; to this end, we have developed two approaches:
*2-week follow-up is our most valued system with the best results, achieving 98% success (all are created and led by Belén). It is based on an evolutionary sleep plan with daily follow-up and adaptation of the plan with new guidelines according to your baby’s reaction. Our goal is sleeping through the night.
* In special situations, we apply the Slow Plan: It is a more gradual follow-up, designed for the 5% of parents who feel more anxiety following a structured method and who have expectations of improving the situation without necessarily needing to sleep through the night. This plan is also fully personalized and suited to the needs and problems of each child and family. Goals are set bi-weekly, meaning we will talk to you every 3-4 days to see how things have evolved and set new guidelines. This type of plan lasts 1 month. The goal is to help you optimize and improve your starting situation, decreasing the number of wakings and creating a routine adapted to your baby’s age and needs.
ADVISORY CONSULTATIONS
For children over 2 and a half years old, we offer sleep consultations where you can explain your situation and we will give you a series of guidelines to practice with your little one. The goal is to help you optimize and improve your starting situation, decreasing the number of wakings or reducing the time it takes for your child to fall asleep, and creating a routine adapted to their age and needs.
We adapt to you!
Spanish or English
If you need to do the program in English, you can check for availability.
In person or remote
Comfortably from anywhere. No travel required.
Flexibility
We adapt to your situation and your preferences as parents.
Choose your sessions
Sleep Consultation
0-4 months-
In Spanish or English
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45 minutes (no follow-up)
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Consultant: Paula, Child Psychologist
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Remote, wherever you are
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Video consultation
Sleep Plan
5.5 – 30 months-
In Spanish or English
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1h + 2 weeks of follow-up
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Consultant: Belen Chocano and team. Certified Sleep Consultant (level 5), Midwife and Pediatric Nurse
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Remote, wherever you are
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Video consultation
Sleep Consultation
30 months – 5 years-
In Spanish or English
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45 minutes (no follow-up)
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Consultant: Paula, Child Psychologist
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Remote, wherever you are
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Video consultation
Related services
Book your sleep consultation or request information
Leave us your details and we’ll get in touch with you!
Every baby and every family has different needs. If you want to know which of our consultations or sleep plans is most suitable for you, leave us your details and we will get in touch with you to answer your questions and help you choose the option that best suits your situation.