Childbirth Preparation
· Course in 2 blocks ·
With our couples childbirth preparation course, you’ll learn everything you need for a positive birth. You’ll also know exactly how to look after yourself for a good postpartum recovery quickly and safely, and care for your newborn like a true expert!
We’ll help you let go of any fears and insecurities so you can enjoy this unique stage that will stay with you forever.
With such thorough preparation, when it’s time for your birth, recovery, and first weeks with your baby, you’ll have the most important information and techniques for your care, so you can enjoy it all feeling confident.
Includes: Theoretical and practical childbirth preparation + Newborn care + Postpartum care + Q&A.
What will you learn in the Childbirth Preparation course?
- Stages of labour and what to do in situations like your waters breaking, losing the mucus plug, early labour, etc.
- Exercises and movements to help your labour progress safely during dilation
- Partner involvement
- Breathing during labour
- Pain management
- Types of pushing and how to avoid tearing
- Baby care
- Postpartum recovery
Why take our course?
You’ll learn in a very practical way how to support the labour process.
You’ll know how to handle the situations you’ll face throughout the process, from knowing when to go to the hospital, what to do if you notice you’ve lost the mucus plug, to being sure whether your waters have actually broken.
It’s very focused on training your partner so they know how to handle everything, and you can focus on managing contraction pain with the breathing you’ll learn in our course.
We’ll also prepare you well so you know how to care for your newborn and how to look after yourself postpartum.
On top of all this, our Childbirth Preparation Course, which is completely private, is covered by some reimbursement health insurance plans that you can check here.
What is our Childbirth Preparation Course like?
Our childbirth preparation course lasts a total of 5 h 15 min split into 2 parts: practical and theoretical.
In-person session: 2 hours
One-to-one in-person sessions at your home (Madrid) or online (connect from wherever you are).
You’ll learn everything you need in a fully practical, interactive way, including: breathing, pushing, mobility, pain management, and massages that will help you so much when the big day arrives.
Online session: 2.5 hours
This session is designed for you both to watch at your own pace, wherever you like. It complements what you learn in the in-person session.
We adapt to you!
Spanish or English
If you need to take the course in English, you can check availability.
In person or remote
We can run the course remotely or in person.
Flexibility
Private at-home sessions.
Sign up for our Private Childbirth Preparation course
If you have a reimbursement health insurance plan, it may cover our course. Check them here.
Childbirth Preparation
Private: 2 sessions-
Spanish or English
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2 private sessions: 2.5 h in person + 2 h 45 min online
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As a couple (if you do it on your own, you’ll still enjoy it a lot)
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Online or in person
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Covered by reimbursement policies
Related services
Reimbursement insurance plans that cover our course
Our Childbirth Preparation courses are covered by health insurance only if you have a reimbursement policy.
Here are some examples of insurance providers that cover up to 90% of our services.
We recommend checking with your insurer what your reimbursement policy covers for our course.
Book your spot or request information
Leave us your details and we’ll get in touch with you!
Would you like to attend our childbirth preparation classes or do you need to clear up a question? Fill in the form and we’ll contact you as soon as possible.